An all-levels, accessibility-focused Pilates space, meant for people with a variety of movement backgrounds and abilities.
Class Offerings
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Monday Morning (slow, balancing)
This class takes place on Monday mornings on ZOOM at 10am PST, or 1pm EST.
We’ll move through some slowed-down Pilates rhythms, emphasizing waking up the body, strengthening and stretching. No prior Pilates or movement experience is necessary.
It is recommended to have on hand, a yoga mat or beach towel, a Theraband or rolled up towel/ bathrobe tie, and small hand weights or cans of beans. Class is by donation, suggested donation $10-30 on venmo to @Sophia-Arnall.
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Thursday Morning (build warmth)
This class takes place on Thursday mornings on ZOOM at 10am PST, or 1pm EST.
While this is still an all-levels class, some basic knowledge of Pilates terminology is recommended, as our pace is just a bit faster. We’ll focus on building strength, warming up our core muscle groups, and maybe feel our heart rates elevate a bit!
It is recommended to have on hand, a yoga mat or beach towel, a Theraband or rolled up towel/ bathrobe tie, and small hand weights or cans of beans. Class is by donation, suggested donation $10-30 on venmo to @Sophia-Arnall.
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Pre-recorded class
Please let me know ahead of time if you’re interested in receiving a recording of a class, so I can ask folks’ permission to record! Suggested donation $5-20 per class.
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To register, please fill out the one-time liability waiver, and click the Zoom link below to join!
